Top Ten Massage Techniques Explained
There are many types of massages, each with its own advantages to reduce anxiety, pain, or boost general well-being. Massage is an ancient practice that is a variety of styles, based on the country of origin. I explore some of the most sought-after massages, providing the treatments and the benefits it brings to each individual. Swedish Massage Swedish massage, the most popular across the globe is also known as 'Classic massage and serves as the foundation for most other types of Western massage. It involves applying firm but gentle pressure to induce relaxation and massage regions of muscle tension. The treatment is performed on the naked skin using lotions or oils. Therapists use their hands, forearms, or elbows to work on the superficial layers of muscles. Swedish massage reduces the time to recover of muscle strains through flushing the tissues with uric acid, lactic acid, and other metabolic wastes by increasing the oxygen levels in the blood, it improves the speed that body cells can get rid of waste materials. The five fundamental massage strokes that make up Swedish massage include: Effleurage (sliding or gliding) Petrissage (kneading) Tapotement (rhythmic tapping) Friction (cross fiber) Vibration/shaking Deep Tissue Massage Deep Tissue Massage, just as the name implies, focuses on the deeper layers of muscle. Unlike Swedish massage, which is used for relaxation, deep massage is focused on a specific problem, such as: Chronic pain. It treats the connective tissue of the body rather than just the muscles of the surface. It's similar to Swedish massage, but with slower movements and deeper pressure. Deep tissue massage is a great way to revive and relax muscles, improving circulation and, consequently, oxygen flow throughout the body. A deep tissue massage is very slow with lengthy, flowing strokes that allow the muscles to relax and relax the 홈타이, 출장홈타이 muscle. The purpose of deep tissue massage isn't to relax you and blissful, but rather it assists in tackling specific muscular, physical issues to ease pain and restore normal motion. Sports Massage The sports massage is designed specifically for athletes, but it is suitable for anyone with chronic pain, injury , or issues with range of motion. It is focused on the prevention and the healing of injuries to muscles and tendons. Sports Massage differs from therapeutic massage because it is a deeper type of soft tissue massage that employs specific techniques to treat physically active people. The various kinds of massage include the following: Post-event massages - to return the body's tissues back to their normal state. Restorative massage during training permits athletes to work harder and minimize the risk of injuries. Rehabilitative therapy aims to relieve discomfort caused by injuries. Massage therapy for sports is a suitable option for those who have a particular problem sustained through sport. It helps to improve circulation of blood and lymphatic fluids that allow the optimal exchange of metabolic energy, improved recovery after intense training more efficient performance and less likelihood of muscle soreness and minimizes the likelihood of injury. Indian Head Massage A popular choice across Asia Indian Head Massage has been proven to be effective in relieving insomnia, stress headaches, migraines, tension and sinusitis. The West has recognized its benefits and uses it as a fast de-stressing program. India Head Massages are a very therapeutic treatment that, like its name implies, is focused on massaging the head. Indian head massage (Champissage) is also a massage of the shoulders, upper arms, neck, scalp, facial and ear. The treatment involves a variety of different techniques, including deep kneading , compression and rubbing over the neck, shoulder and scalp areas. Performed sitting upright in an office chair, it aids to relax the mind in a way that it energizes and increases concentration and alertness, whilst improving joint flexibility and mobility within the neck and shoulders. Reflexology Massage Reflexology, also known as zone therapy is based upon the idea that there are "reflex" areas on the hands and feet that are connected to specific glands, organs, and other parts in the body. The theory behind this is that if there is pressure on the specific reflex region, it influences the organ that is represented. The seated treatment involves applying pressure to "Zone" areas on the hands and feet with specific thumb techniques, fingers and hand movements without the use of oil or lotion. Reflexology can stimulate the internal organs, boosts circulation and can restore functioning of the body to its normal. Reflexology helps heal by stimulating the foot, which enhances the flow of vital energy to different parts of the body and also releases endorphins (the body's natural pain killers) Hot Stone Massage A hot stone massage is a complete body treatment that utilizes smooth flat hot stones that are heated with water and placed along either side of the spine (the chakra centers). The intention is to relax muscles and release tension fast. Differently weighted stones are utilized to exert different pressure levels. Hot stone massage is a combination of the proven benefits of Swedish massage with the deep pressurization and warmth that are provided by using warm basalt stones as well as soothing oils to soothe the muscles, allowing for an intense and deeper all-over massage. The stones can be used as tools to deliver efficient muscle and tissue massage with light, medium or even deep pressure levels for the treatment of tension in the back, and other conditions that are commonly encountered. Benefits include the restoration the body's natural equilibrium, deep muscle relaxation enhanced circulation, as well as the feeling of all being warm and comfortable. Shiatsu Massage Shiatsu massages are a classic hands-on therapy originating in Japan that is used to improve the harmony of chi throughout the body. Shiatsu works on the whole being, from the physical to the spiritual. Shiatsu, also known as acupressure, is a finger pressure massage which involves acupressure techniques (without needles) with the use of thumbs, hand elbows, knees, and elbows that incorporate pressure in the form of holding, rubbing stretching or heating movements that can be deep and firm. It is usually performed on a floor mat or futon Shiatsu is a deeply invigorating experience that triggers the body's healing system and brings the body back to equilibrium, both physically and energetically. Shiatsu massage is best known for relief of stress-related symptoms like headaches and general muscle tension as well as increasing mental and spiritual awareness. Neuromuscular Massage It is a deeply type of massage that is aimed at reducing muscle pain through the stimulation of circulation to the nervous system. The theory behind neuromuscular massage is that when muscles spasm but it's not the whole muscle, but in a centralized part of the muscle. If the blood flow in that region is reduced, it could be able to reverberate across other parts of the muscle, which can cause discomfort. The method is based on static pressure directed at one specific region, referred to as a trigger point and does not involve massage of the whole body. By applying pressure to the trigger point over about a few seconds in a row, the buildup of lactic acid at the trigger point is removed. The muscles are relaxed by increasing the flow of blood and oxygen supply to them. This in turn reduces the lactic acid that is the reason for pain via the nervous system. Soreness and pain in the muscles are quelled by the repeated pressure on the trigger points.

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